2/28/2018

2/28/2018

Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 Minutes to find a heavy single Push Jerk

3) 10 Minute AMRAP of
7 Over the Bar Burpees
5 Ring Dips
3 Push Jerks using 70% of Todays heaviest

4) Not for time complete 3 rounds of
30 Sit-ups
30 Russian Twists

5) Mobility/Stretching


Competition Programming:

1) For time Complete 4 rounds of
50 Double Unders
10 Power Cleans 95/65
50 Double Unders
10 Power Snatches 95/65

2) 7 Minute AMRAP of
50 Sit-ups
10 AB Wheel Roll outs
50 2 count Flutter kicks

3) Mobility/Stretching


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