18.2 will be released tomorrow evening. Who has a guess? Will it have a barbell in it, maybe some double unders? Either way I am excited to find out and look forward to Friday night. 

Workout of the Day:

1) Coach led Warm-up

2) For time complete
4 Rounds of
100 Double Unders
30 KB Swings
30 V-ups

3) 3 rounds of
60 Second Plank hold
45 Second Side plank each side

4) Mobility/Stretching

Competition Programming:

Rest Day!!

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