This is just a little throw back for my little buddy Tim. He still gets in and plays with the WOD Toys. I can't wait till he's a little older and I can lift some heavy weight with him. Anyway I look forward to seeing you all in the morning for our team WOD. Also lets go Patriots!!!!!
Workout of the Day:
1) Coach Led Warm-up
2) In even numbered teams you will be moving a pile of weight from one spot to the other. While you are moving weight your team members will be performing rounds of “Cindy”
This will be explained in detail in the morning.
Posted on Fri, February 2, 2018
by Tim Hassett