2/5/2019

2/5/2019


Workout of the Day:

1) Coach Led Warm Up

2) For time complete 27-21-15-9-3 reps of

Burpee box jumps 24/20

DB Hang Snatch Alternating Arms 50/35

3) Mobility/Stretching

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277