Workout of the Day:

1) Coach led Warm-up

2) For time complete
30 Medball Cleans 30/20
40 Over the Ball Burpees
30 Medball Cleans 30/20
30 Over the Ball Burpees
30 Medball Cleans
20 Over the Ball Burpees

3) 5 Minute AMRAP of
20 2 Count Flutter kicks
20 Sit-ups

4) Mobility/Stretching

Competition Programming:

Rest Day!!!

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