Tomorrow 18.4 will be released. What will it be? Do you think we could possibly see some wall balls and box jumps? Theres no telling but I sure am excited to find out!!!
Workout of the day:
1) Coach led Warm-up
2) for time complete 1000 Single unders
Notes: At the top of every minute complete
10 Lunges then with the remainder of the minute do single unders.
Posted on Wed, March 14, 2018
by Tim Hassett