Workout of the Day:

1) Coach Led Warm-up

2) Filthy 50 partner style
100 box jumps 24/20
100 Jumping Pull-ups
100 KB swings 53/35 (Russian)
100 Walking Lunges
100 Knees to Elbows
100 Push Presses 45/35
100 Back Extensions
100 Wall Balls 20/14
100 Burpees
100 Double Unders

Notes: You will do this with a partner. One works while the other rest. The reps can be split between partners however the team sees fit. The reps do not have to be split evenly.

3) Mobility/Stretching

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