3/20/2018

3/20/2018

Workout of the Day:

1) Coach Led Warm-up

2) Take 15-20 minutes to find a heavy set of 3 bench press
Then
Bench Press 5x2@ 85% of todays heaviest

3) 12minute AMRAP of
10 Push-ups
25 Double Unders
10 Box Jumps 24/20
25 Double Unders

4) Mobility/Stretching


Competition Programming:

1) 6 Minute AMRAP of
10 Power Cleans 165/115
100m Run
then
150 Situps
then
6 Minute AMRAP of
10 Power cleans 165/115
100m Run

2) Mobility/Stretching

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