Another successful open season has come to an end. Nice job to all of you who participated. Lets get our Monday started with some heavy deadlifts and lots of PR's!!!

Workout of the Day:

1) Coach Led Warm-up

2) Deadlift 7-5-5-3-3-1-1-1-1-1 increasing weight each set looking for a new max by the last set

3) EMOM for 10 Minutes complete
Even Minutes - 12 Front rack lunges 115/80
Odd Minutes - 12 Calorie row

4) Not for time complete
4 rounds of
20 Sit-ups
60 Second plank hold

Competition Programming:

This week we will just be doing the general programming. Next week will begin the next cycle. 

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