Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 Minutes to  find a heavy set of 7 Overhead Squats

3) 21-15-9-3 reps for time of
OHS using 60% of todays heaviest

4) 3 rounds not for time
45 sec hollow hold
20 V-ups

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720 SE Pioneer Way Oak Harbor Wa 98277