3/29/2018

3/29/2018

Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 Minutes to find a heavy single split jerk

3) For time complete 7 rounds of
7 HSPU
5 Hang Power Cleans
3 Split Jerks

Notes: Weight for the Hang Power Cleans and the Split Jerks should be 65% of todays heaviest Split Jerk


4) Mobility/Stretching

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