Workout of the Day:

1) Coach led warmup

2) Take 15-20 minutes to find a heavy set of 5 Hang Snatch (yes you are squatting)

3)For time complete
800m Run
50 Hang Power Snatch 75/55
800m Run

4) 4 Rounds not for time of
20 Russian Twists
10 Ab Wheel Roll outs

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720 SE Pioneer Way Oak Harbor Wa 98277