3/31/2018

3/31/2018

Saturday is here and so is this fun little partner WOD. Have fun everyone!!!

Workout of the Day:

1) Coach Led Warm-up

2) In teams of two complete
2500m Row (1 Works while the other Jumps rope)
200 Air Squats (1 Works while the other holds a wall sit)
150 Push-ups (1 works while the other holds a plank)
100 Pull-ups (1 Works while the other hangs from the pull-up bar)

Notes:
1. The jump rope is singles and both feet have to jump over the rope (no one foot at a time like you are running in place)
2. Keep track of the total number of jump ropes. It will be figured into your score in some way.

3) Mobility/Stretching

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277