3/3/2018

3/3/2018

We will see you in the morning for a fun little team WOD!!!

Workout of the Day:

1) Coach Led Warm-up

2) In teams of 2 complete for time a
6000m  Row

Notes:
1. While partner “A” rows partner “B” will completes a circuit of
5 HSPU
10 Lunges
100m run
2. Switch positions after every 3 rounds of the circuit
3. Keep track of the total number of rounds of the circuit completed. Each round completed is 1 second off your total time.

3) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277