3/6/2018

3/6/2018

Workout of the Day:

1) Coach Led Warm-up

2) Take 15-20 Minutes to find a heavy single power snatch

3) For time complete
10 Power Snatches 75/55
25 Box Jumps 24/20
10 Power Snatches
95/65
25 Box Jumps 24/20
10 Power Snatches 115/80
25 Box Jumps 24/20
10 Power Snatches 135/95

4) Not for time complete 3 rounds of
60 Second plank hold
10 Ab Wheel roll outs

Competition Programming:

1) 5 Minute AMRAP of
10 C2B Pull-ups
10 DL 225/155
10 HSPU
then
1000m Row
then
4 minute AMRAP of
10 C2B Pull-ups
10 DL 225/155
10 HSPU
then
1000m Row
then
3 Minute AMRAP of
10 C2B Pull-ups                                                                                                                            10 DL 225/155                                                                                                                             10 HSPU

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