3/7/2018

3/7/2018

And the Winner of our Whole Food Challenge is......Katie Coder (again). She is definitely one determined woman, our runner up was a tie this time with Toni Hutchinson and George Blaine tying for second place. Everyone make sure to give them a high five and a congratulations next time you see them.

Workout of the Day:

1) Coach led Warm-up

2) For time complete
4 rounds of
800m run
50 Sit-ups

3) Mobility/stretching

Competition Programming:

1) 9 Minute AMRAP of
5 Power Cleans 185/130
20 Wall Balls 30/20

2) 7 Minute AMRAP of
50 Sit-ups
10 AB Wheel Roll outs
50 2 count Flutter kicks

3) Mobility/Stretching





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720 SE Pioneer Way Oak Harbor Wa 98277