What will 18.3 be? We will find out tomorrow at 5PM. Any guesses?

Workout of the Day:

1) Coach led Warm-up

2) Clean and Jerk 5-5-5-5-5 Reps increasing weight each set looking for a new 5RM by the last set.

3) 6 rounds for working time of
7 Chest to bar pull-ups
3 Cleans using 80% of todays heaviest weight
Rest 60 second between rounds

4) Mobility/Stretching

Competition Programming:

Rest Day!!!

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720 SE Pioneer Way Oak Harbor Wa 98277