What will 18.3 be? We will find out tomorrow at 5PM. Any guesses?
Workout of the Day:
1) Coach led Warm-up
2) Clean and Jerk 5-5-5-5-5 Reps increasing weight each set looking for a new 5RM by the last set.
3) 6 rounds for working time of
7 Chest to bar pull-ups
3 Cleans using 80% of todays heaviest weight
Rest 60 second between rounds
Posted on Wed, March 7, 2018
by Tim Hassett