4/10/2018

4/10/2018


What a great start to the week. There is no better way to get your week going then hitting the gym for a good sweat. Nice work today and we will see you all tomorrow.

Workout of the Day:

1) Coach Led Warm Up

2) 3x20 Pistols

Rest as needed between rounds

3) 15 Minute AMRAP of

20 Pistols alternating legs

15 Pushups

10 Box Jumps 24/20

4) Mobility/Stretching

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