These two were so happy to get a workout in with me. I try to teach them the healthy ways and can only hope they will enjoy the fitness the way I do!!!

Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 minutes to find a heavy set of 3 Hang Cleans (You are squatting with these)

3) 6 Rounds for time of
100m Run
10 Over the bar burpees
5 Hang Power Cleans using 75% of todays heaviest weight

4) 6 minute AMRAP of
20 V-ups
20 2 Count Flutter Kicks

5) Mobility/stretching

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720 SE Pioneer Way Oak Harbor Wa 98277