4/12/2018

4/12/2018


Workout of the Day:

1) Coach led Warm-up

2) 25 Minute AMRAP of

200 Double Unders

20 Pull-ups

100m Single Arm Farmers carry using a KB Switching Arms at the turn around 70/53

3) Mobility/Stretching

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277