4/13/2018

4/13/2018

Workout of the Day:

1) Coach led warmup

2) For time and total reps complete
1000m Row
then
10 Minute AMRAP of
10 DL 225/155
10 Single Arm Overhead DB walking Lunges 70/50 (Alternate Arm after 5 reps)
then
1000m Row

3) Not for time complete 3 rounds of

45 second hollow hold

20 Russin Twists

4) Mobility/Stretching

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277