
Workout of the Day:
1) Coach Led Warm-up
2) For time complete
50 Med Ball Cleans
100 Double Unders
40 Med Ball Cleans
100 Double Unders
30 Med Ball Cleans
100 Double Unders
Med Ball weight is 30/20
3) Not for time complete
4 rounds of
30 situps
60 second side plank each side
4) Mobility/stretching
Posted on Sun, April 15, 2018
by Tim Hassett