Workout of the Day:

1) Coach Led Warm-up

2) For time complete
50 Med Ball Cleans
100 Double Unders
40 Med Ball Cleans
100 Double Unders
30 Med Ball Cleans
100 Double Unders

Med Ball weight is 30/20

3) Not for time complete
4 rounds of
30 situps
60 second side plank each side

4) Mobility/stretching