Workout of the Day:

1) Coach Led Warm Up

2) Snatch 1-1-1-1-1-1-1 reps AHAP. These should be heavy. Work up to some where between 85-95% of your 1RM and use it for all sets. If you do not have a max then find a heavy weight and use it for all sets.

3) EMOM for 8 Minutes complete the snatch complex 3 Snatch Grip Deadlifts + 2 Hang Snatch using 85% of todays heaviest + 1 Over Head Squat.

4) Mobility/Stretching

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