Workout of the Day:
1) Coach Led Warm Up
2) Snatch 1-1-1-1-1-1-1 reps AHAP. These should be heavy. Work up to some where between 85-95% of your 1RM and use it for all sets. If you do not have a max then find a heavy weight and use it for all sets.
3) EMOM for 8 Minutes complete the snatch complex 3 Snatch Grip Deadlifts + 2 Hang Snatch using 85% of todays heaviest + 1 Over Head Squat.
Posted on Mon, April 16, 2018
by Tim Hassett