4/18/2018

4/18/2018

Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 Minutes to find a heavy Single Bench Press and then 5x2 @ 85% of todays heaviest.

3) 15 Minute AMRAP of
100m Run
10 Deficit Pushups
100m Run
10 Push presses 115/80

4) 6 Minute AMRAP of
20 V-ups
20 Russian Twists

5) Mobility/stretching


2 comments (Add your own)

1. wrote:
This is my first time pay a quick visit at here and i am genuinely pleassant
to read all at alone place.

Sat, October 6, 2018 @ 7:02 AM

2. wrote:
Hey great blog! Does running a blog similar to this require a large amount of
work? I have virtually no understanding of programming however I was hoping to start
my own blog in the near future. Anyways, should you
have any recommendations or tips for new blog owners please share.
I know this is off topic however I just needed to ask. Kudos!

Sun, October 7, 2018 @ 4:17 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277