My little workout partners turn 4 tomorrow. I cant believe it has been 4 years already. I've heard time flies when your having fun!!! I know this is a gym blog but I have to say happy birthday to my kiddos!!!

Workout of the Day:

1) Coach led Warm-up

2) 6x3 Muscle Ups (in the rings) Rest as needed between rounds

3) 3 Rounds for time of
7 Muscle ups
14 Calorie Row
21 Walking Lunges

4) Mobility/Stretching

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