Workout of the Day:

1)Coach led warmup

2) Take 15-20 Minutes to find a heavy set of 3 Power Cleans

3) For Time complete
21-15-9 reps for time of
Clean 135/95 (power cleans are ok)

4) 4 Rounds not for time of
10 Ab Wheel rollouts
60 Second Plank hold

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720 SE Pioneer Way Oak Harbor Wa 98277