1) Coach Led Warm-up

2) With a partner complete for time
75 Over the bar burpees
75 Front Squats
75 Push Presses
50  Over the Bar burpees
50 Front Squats
50 Push Presses
25 Over the Bar burpees
25 Front Squats
25 Push Presses

Barbell weight should be 75/55

3) Mobility/Stretching

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