Workout of the Day:

1) Coach Led Warm-up

2) Deadlift 7-7-7-7-7-7 Reps increasing weight each set looking for a new 7RM by the last set

3) EMOM for 10 Minutes complete
7 Strict Pull-ups
12 Box Jumps 24/20

4) 4 rounds not for time
10 Ab Wheel roll outs
60 Sec plank hold

5) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277