Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 Minutes to find a heavy set of 3 Hang Power Snatches

3) 12 Minute AMRAP of

10 DB Snatches left arm 50/35

50 Double Unders

10 DB Snatches right arm

50 Double Unders

4) Mobility/Stretching

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