Workout of the Day:

1) Coach led warmup

2) Take 15-20 minutes to find a heavy set of 7 Push Presses

3) 7 rounds for For working time of

15 Push-ups

100m Run

5 Push Presses using 70% of todays heaviest weight

Rest 60 seconds beween rounds

4) Not for time complete

3 rounds of

45 Second Hollow Hold

45 Second side plank each side

5) Mobility/Stretching

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