4/28/2018

4/28/2018

Parking is going to be a pain in the morning but we will be there for our normal hours. Don't let parking be your excuse. See you in the AM!!!

Workout of the Day:

1) Coach Led Warm-up

2) In teams of two complete

250 Over the bar ball toss 20/14
At the start and every 3 minutes after stop and complete 10 T2B each.

Notes: You will pass the ball back and forth over the pull up bar. When its time for T2B while oner person works the other will hang.

3) Mobility/Stretching

4 comments (Add your own)

1. wrote:
Appreciating the persistence you put into your blog and detailed information you offer.
It's awesome to come across a blog every once in a
while that isn't the same old rehashed information. Wonderful read!

I've bookmarked your site and I'm adding your RSS feeds to my Google account.

Thu, October 4, 2018 @ 10:39 PM

2. wrote:
Hi! I'm at work surfing around your blog from my new apple iphone!

Just wanted to say I love reading through your blog and look forward to all your posts!
Keep up the excellent work!

Thu, October 25, 2018 @ 10:34 AM

3. wrote:
Hello there! I could have sworn I've visited this site before but after browsing through a few of the articles I realized it's new to me.
Anyhow, I'm definitely happy I came across it and I'll be
bookmarking it and checking back regularly!

Fri, November 2, 2018 @ 3:52 AM

4. wrote:
Wonderful blog! I found it while browsing on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get there!
Thank you

Sun, November 18, 2018 @ 8:13 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277