Parking is going to be a pain in the morning but we will be there for our normal hours. Don't let parking be your excuse. See you in the AM!!!

Workout of the Day:

1) Coach Led Warm-up

2) In teams of two complete

250 Over the bar ball toss 20/14
At the start and every 3 minutes after stop and complete 10 T2B each.

Notes: You will pass the ball back and forth over the pull up bar. When its time for T2B while oner person works the other will hang.

3) Mobility/Stretching

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