The weekend has come to an end. I hope you all got out this weekend to enjoy Holland Happening even though the weather wasn't the greatest. Tomorrow is back to the grind. We will be looking for a new 1RM Clean and Jerk so come ready to do work. 

Workout of the Day:

1) Coach Led Warm-up

2) Clean and Jerk
5-5-3-3-1-1-1-1 increasing weight each set looking for a new 1RM by the last set

3) EMOM for 8 Minutes complete 

a 3 Position clean and jerk using 60% of todays heaviest. For the reminder of the minute hold a plank

All the cleans done today are squat cleans.
The 3 position clean and jerk consists of a clean and jerk from the power position, a clean and jerk from the hang position, and a clean and jerk from the ground.
Here is a pretty good link showing the 3 position clean


4) not for time complete 4 rounds of
10 Ab wheel all outs
20 Russian twists

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