4/3/2018

4/3/2018

We will be doing a few box jumps tomorrow and a little higher than normal. Come in ready to work, stay focused and make each and every box jump count. it will be a fun little workout!!!

Workout of the Day:

1) Coach Led Warm-up

2) For time complete
4 Rounds of
800m Run
20 Box Jumps 30/24

3) Mobility/Stretching

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277