We will be doing a few box jumps tomorrow and a little higher than normal. Come in ready to work, stay focused and make each and every box jump count. it will be a fun little workout!!!

Workout of the Day:

1) Coach Led Warm-up

2) For time complete
4 Rounds of
800m Run
20 Box Jumps 30/24

3) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277