4/4/2018

4/4/2018


Workout of the Day:

1) Coach led Warm-up


2) For Working time complete

15-12-9 Reps of

Deadlift 155/110

Overhead walking lunges with 45/35 plate overhead

then

90 second rest

then

12-9-6 Reps of

Deadlift 155/110

Overhead walking lunges with 45/35 plate overhead

then

60 second rest

then

9-6-3 reps of

Deadlift 155/110

Overhead walking lunges with a 45/35 plate overhead


3) 6 minute AMRAP of

50 Situps

50 Russian twists


4) Mobility/stretching


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