4/7/2018

4/7/2018

Workout of the Day:

1) Coach Led Warm-up

2) In teams of 2

Take 10 Minutes to find a 5RM Power Snatch (weight to be combined between partners)
Rest 5 Minutes
then
12 Minute AMRAP of
30 Double Unders
15 Snatches 75/55 (Power or squat is fine)
Alternating after each round

3) Mobility/Stretching

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