Workout of the Day:

1) Coach Led Warm-up

2) Shoulder Press 3-3-3-3-3-3 Reps AHAP. Work up to somewhere between 85-95% of your 3 RM and use it for all sets. If you do not have a 3RM find a heavy weight and use it for all sets

3) EMOM for 8 Minutes complete
5 DB Push Presses each arm 70/50
5 T2B

4) Not for time complete 4 rounds of
10 AB wheel Rollouts
20 Sit-ups

5) Mobility/stretching

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