Workout of the Day:

1) Coach led Warm-up

2) For time complete 125 Burpee Broad Jumps

Every 2 Minutes stop and complete 20 Mountain Climbers


1. Here is a link demonstrating a Burpee Broad Jump


2. You will start with the Burpee Broad jumps at the 2 minute mark, 4 minute mark, 6 minute mark so on and so forth complete the 20 Mountain climbers.

3) Mobility/Stretching

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