5/11/2018

5/11/2018

Workout of the Day:

1) Coach led warmup

2) 4 rounds for time of
15 Deadlifts 205/145
20 Goblet Squats 70/53
Notes: Here is a link to the goblet squat
https://youtu.be/3gpXflqRiEc 

3) 6 minute AMRAP of
20 V-ups
40 2 Count Flutter kicks

4) Mobility/Stretching

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277