5/12/2018

5/12/2018

See you all tomorrow for a little team workout!!!

Workout of the Day:

1) Coach Led Warm-up

2) In teams of 2 complete
100 HSPU
100T2B
100 Cal Row
100 DB Box step overs
100 DB Snatch Left Arm
100 DB Snatch Right Arm

All details including the prescribed weight and box height will be explained in the morning.


3) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277