Happy mothers day to all the Mom's out there. I hope everyone was able to enjoy this beautiful weekend. Back to the grind tomorrow. I look forward to see everyone tackle this fun little workout here!!!

Workout of the Day:

1) Coach Led Warm-up

2) For time Complete
75 Med Ball Cleans 30/20
800m Run
75 Box Jumps 24/20
800m Run
75 Med Ball Cleans 30/20

Notes: Scale the weight of the med ball as necessary. For the box jumps I would like to see height be the scale not step ups. Lower the height and jump. Push yourself outside of your comfort zone!!!

3) Not for time complete
3 rounds of
30 Russian Twists
20 Situps

4) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277