Workout of the Day:

1) Coach led warmup

2) Take 15-20 minute to find a single heavy power clean.

3) 6 Rounds for working time of
100m Run
10 Deadlifts
5 Hang power cleans
Weight for Deadlift and Hang Power Clean is 75% of todays heaviest power clean
Rest 60 seconds between rounds

4) 3 rounds of
60 second plank hold
45 side plank each side

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720 SE Pioneer Way Oak Harbor Wa 98277