Workout of the Day:

1) Coach Led Warm-up

2) In teams of 2 complete
3000m Row
100 Plate squats 45/35
75 Plate ground to overhead 45/35
100 T2B
1. The reps can be split up however the team needs them to be
2. The plate squats to be done while giving the plate a bear hug
3. The plate ground to overhead will start with the plate touching the ground in any way and will need to end up overhead in any way shape or form.

3) Mobility/Stretching

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277