Workout of the Day:

1) Coach Led Warm-up

2) Deadlift 5-5-5-5-5-5 increasing weight each set looking for a new 5RM by the last set.

3) For time complete 15-12-9-6-3 reps of
Strict Pull-ups
Front Rack Lunges 115/80

4) Not for time complete 3 rounds of
10 Ab Wheel Rollouts
20 V-ups

5) Mobility/Stretching

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