5/22/2018

5/22/2018

Next Monday we will be doing our Memorial Day WOD "Murph". We will only have 1 class that day starting at 9 and finishing when everyone completes the WOD. ook forward to seeing everyone tackle this workout. 

Nice start to the week today and lets keep it rolling tomorrow!!

Workout of the Day:

1) Coach Led Warm Up

2) For time complete
4x800m Run Resting 60 seconds between runs
then
4x1000m Row resting 60 seconds between rows.

Notes: if there are more folks than rowers start half with the run and half on the rower.

3) Mobility/Stretching

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720 SE Pioneer Way Oak Harbor Wa 98277