Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 minutes to find a heavy set of 5 over head squats

3) For time complete 27-21-15-9-3 reps of
OHS 75/55
Over the bar burpees

4) 6 minute AMRAP of
20 KB Twists
40 2 count flutter kicks

5) Mobility/stretching