
Workout of the Day:
1) Coach led Warm-up
2) Take 15-20 minutes to find a heavy set of 5 over head squats
3) For time complete 27-21-15-9-3 reps of
OHS 75/55
Over the bar burpees
4) 6 minute AMRAP of
20 KB Twists
40 2 count flutter kicks
5) Mobility/stretching
Posted on Tue, May 22, 2018
by Tim Hassett