Workout of the Day:

1) Coach led Warm-up

2) Take 15-20 Minutes to find a heavy set of 7 Push Jerks

3) For total reps complete 3 rounds of
60 Second ME Push jerks
60 Seconds of Sit-ups
60 Second ME SDHP
60 seconds of situps
60 second rest

Weight for the Push Jerks and Sumo Deadlift High Pulls is 95/65

4) Mobility/Stretching

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