Just a reminder that Monday we will only have the one class at 0900. Come and take on "Murph" with us!!!!
Workout of the day:
1) Coach Led Warm-up
2) In teams of 2 complete 2 rounds
1 mile run
1. For the run you will run as a team
you can not start the DU until the team is finished with the run.
2. the rest of the movements/reps can be split up as seen necessary
Posted on Sat, May 26, 2018
by Tim Hassett