Just a reminder that Monday we will only have the one class at 0900. Come and take on "Murph" with us!!!!

Workout of the day:

1) Coach Led Warm-up

2) In teams of 2 complete 2 rounds
1 mile run

150 DU

2000M row

1. For the run you will run as a team
you can not start the DU until the team is finished with the run.
2.   the rest of the movements/reps can be split up as seen necessary

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720 SE Pioneer Way Oak Harbor Wa 98277