5/26/2018

5/26/2018

Just a reminder that Monday we will only have the one class at 0900. Come and take on "Murph" with us!!!!

Workout of the day:

1) Coach Led Warm-up

2) In teams of 2 complete 2 rounds
1 mile run

150 DU

2000M row

notes:
1. For the run you will run as a team
you can not start the DU until the team is finished with the run.
2.   the rest of the movements/reps can be split up as seen necessary

6 comments (Add your own)

1. wrote:
Every weekend i used to pay a visit this web page,
because i want enjoyment, since this this site conations genuinely nice funny material too.

Fri, October 5, 2018 @ 12:39 AM

2. wrote:
Wonderful work! This is the kind of information that are
meant to be shared across the web. Shame on the seek
engines for no longer positioning this post higher!
Come on over and consult with my web site .
Thank you =)

Sun, October 7, 2018 @ 2:48 AM

3. wrote:
Hi, Neat post. There's a problem with your site in internet explorer, would check
this? IE nonetheless is the market chief and a huge component of other people will omit your
great writing because of this problem.

Tue, October 9, 2018 @ 6:13 PM

4. wrote:
May I just say what a comfort to find someone
who actually knows what they're discussing on the net. You
certainly realize how to bring a problem to light and make it important.
More people need to look at this and understand this side of your story.
I can't believe you are not more popular given that
you definitely possess the gift.

Thu, October 11, 2018 @ 7:26 AM

5. wrote:
I really love your blog.. Great colors & theme.
Did you make this web site yourself? Please reply back as I'm trying to create my own blog and want to find out where you got this from or
exactly what the theme is called. Appreciate it!

Fri, November 9, 2018 @ 4:25 AM

6. wrote:
Simply want to say your article is as astounding. The clearness to your post is
simply excellent and that i can think you're an expert on this subject.
Well with your permission let me to grasp your RSS feed to stay updated with drawing
close post. Thank you a million and please carry on the enjoyable work.

Mon, November 12, 2018 @ 6:03 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277