Workout of the Day:
1) Coach Led Warm Up
2) 4xME set of Strict Pull-ups + ME Set of kipping pull-ups
Rest as needed between rounds.
1. You will complete a max effort set of strict pull-ups and then without dropping from the bar complete a max effort set of kipping pull-ups
2. If you can’t do strict pull-ups use a resistance band. However do not bounce at the bottom!!!! You should be starting from a dead hang each time.
3. If you can not do kipping pull-ups do work on Kip swings.
3) 15 Minute AMRAP of
5 Pull-ups (kipping is ok)
Posted on Mon, August 27, 2018
by Tim Hassett