Workout of the Day:

1) Coach Led Warm Up

2) 4xME set of Strict Pull-ups + ME Set of kipping pull-ups
Rest as needed between rounds.

1. You will complete a max effort set of strict pull-ups and then without dropping from the bar complete a max effort set of kipping pull-ups
2. If you can’t do strict pull-ups use a resistance band. However do not bounce at the bottom!!!! You should be starting from a dead hang each time.
3. If you can not do kipping pull-ups do work on Kip swings.

3) 15 Minute AMRAP of
5 Pull-ups (kipping is ok)
10 Burpees
15 Lunges

4) Mobility/Stretching

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277