5/30/2018

5/30/2018

Workout of the Day:

1) Coach led Warm-up

2) For time and total reps complete

500m Row
then
6 minute AMRAP of
10 SDHP 115/80
20 Lunges
then
2 minute rest
then
6 Minute AMRAP of
10 SDHP 115/80
20 Lunges
then
500m Row

Notes: If there are more people than rowers stages the start times. Start a group and when they finish there 500m row the next group starts.


3) Mobility/stretching



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720 SE Pioneer Way Oak Harbor Wa 98277